My new shoes are so light weight and have such bounce to them I feel like Tigger!
They are "Skechers Tone Ups." Here's the link.
I have discovered that a 30 minute walk is not long enough to achieve maximum stress relief, muscle warm-up and purging of a blond brain. All of the good stuff starts to happen at 31 minutes and continues the last half of the hour.
In the beginning of my walk I am distracted, very aware that I am walking, my brain is cluttered and my body is tight. As the walk progresses, at least 20-30 minutes in, good starts to happen.
My body relaxes. My brain empties. My breathing is deeper, and I feel a sense of calm. I release what I carry.
I walked through my neighborhood, down the hill, and to the marina just below my house. I had arranged with Batman to pick me up so I wouldn't have to trek up the hill as if I was going for the summit at Everest.
Come with me.
|First you will need some breakfast.|
One hour every day. I will give this to myself.
What do you need to do for you?