Saturday, October 22, 2011

If You Do Only One Thing - Breast Cancer Awareness Month

There are all kinds of things you can do to take better care of yourself, and cut your cancer risk dramatically, like eating more whole foods with an emphasis on all kinds of colorful fruit and vegetables, exercise, and managing stress.

If you only do ONE THING, then do this -

Click on this link to read all about Vitamin D3, and getting your Vitamin D blood serum levels checked.

There are several recent studies that link higher Vitamin D levels with a dramatic decrease in breast cancer, and several other types of cancer.

At my appointment with my oncologist next month (I'm still on an every three months cycle), I'm going to ask that my Vitamin D blood serum level is checked.  Dr. Mercola recommends for those with cancer or heart disease, the blood serum level should be 70-100 ng/ml.

I'll be curious to see what mine is, and will report back to you.

Go get you some Vitamin D3, today!

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